The Lilly Pad of St. Augustine | Women’s Sober Living Facility
When I found myself in the process of making changes to my life, I decided to commit to helping women in recovery. It was a tough decision because I had been doing the same thing for over fifteen years and didn’t see much change. I started out as an outpatient and through the years I went to many different inpatient treatment facilities but found myself going back to outpatient programs because I couldn’t stick with it long enough to get into an inpatient program. I wanted to do something unique and different so that I wouldn’t feel like an outcast among women like I often did. I also really didn’t know where I wanted to be twelve, eighteen, twenty-four or even thirty years from now so it was important that I set some goals and decided that I was committed to helping women in recovery.
So I committed to finding a women’s recovery facility that would allow me to stay at the facility on a weekly basis. That was easier said than done because I was a little nervous that I would get bored or get stuck in a pattern because the facility was so different. The initial months were hard because I struggled with getting into a routine. I made a bunch of new friends but life got busy and life got away from me for a little bit. It wasn’t until I got a little bit of time off that I really began to feel like I was on the road to recovery. Once I got back into the swing of things, I knew that this was going to be a big job for me and I needed to find a goal that I could work on to help me achieve this goal.
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After I got into women’s recovery, I knew that I had to set some specific goals that I was going to work on. The first goal was to get my weight down. Women in recovery need to set very specific goals that relate to how much weight they need to lose. It doesn’t matter whether you are fifty pounds overweight or ten pounds under because it’s about setting some sort of weight loss goal that is doable. This is the first step of empowerment for women in recovery.
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The next goal I set for myself was to become more active. Women in recovery have to set goals that they can work on throughout the week to help women like me who are not physically active to get moving. You may be surprised by how many women don’t take the stairs over the elevator at work, or who don’t use the elevator when they go to the grocery store. These are some of the things that women in recovery face every day. It’s important to do something to help women like me to get moving.
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Another thing that I did to help women’s recovery was to eat healthy. Now, I’m not talking about crash dieting. There are several women’s nutrition programs that you can go on to help you lose weight and keep it off. I just want to stress that it’s not just about what you eat but the way that you eat. Women in recovery need to have a solid plan to change their eating habits so they will have a healthy lifestyle after going through the process.
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Another thing that helped me with women’s recovery after pregnancy was to start exercising. I think most women would agree that getting out and exercising is the best thing for women’s health. One of the best things about exercising is that it allows women to connect with others who are also going through the same thing as they are. It’s like having support while you are struggling with your weight and your life.
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One of the biggest challenges for women in recovery is self-esteem. This is especially true if you were treated unfairly during your pregnancy. There are several ways that women in recovery can build their self-esteem such as participating in community activities, reading books about women’s issues, and joining a women’s group. These things help women see that they aren’t alone in this journey.
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If you have been through a pregnancy and are currently dealing with anorexia then I would encourage you to seek treatment. Recovery from anorexia can be difficult and life changing. You can begin on a healthier eating plan and learn how to live a healthy lifestyle. Remember that there are many resources available to women’s recovery from anorexia online.